services
1:1 VIRTUAL nutrition counseling
Get a personalized plan and regular check-ins to help you reach your goals!
We will meet through a HIPAA-compliant telehealth video platform. All sessions can be done anywhere that you have access to a computer or phone and internet connection.
what TO EXPECT:
Deep dive into your health and nutrition history.
Collaborative goal setting.
Personalized nutrition, lifestyle, and supplement recommendations.
Functional testing recommendations & review.
Custom meal plans/recommendations, recipes, and grocery shopping lists.
At each follow-up we will discuss your progress and update your recommendations to keep you moving towards your goals.
initial consultation (60 minutes)
$175
FOLLOW-UP CONSULTATION (30 MINUTES) $79
DNA-BASED personalized nutrition program
Already a client of mine? Ask me how you can incorporate this test into our ongoing sessions!
Questions before signing up? Ask me anything!
what’s included:
70-Gene Test
Nutrigenomix® is a genetic testing service includes the DNA collection kits, genotyping and customized reports based on cutting-edge research and stringent standards of scientific evidence.
The test includes a simple saliva collection, done in the comfort of your own home. Your collection kit will be mailed directly to you, at no extra cost. You will receive a DNA collection kit, instructions for collecting the sample, and a return envelope to send the sample back to the lab for resulting.
60-minute Consultation
In this virtual appointment, we will dive deep into your genetic testing results and discuss your personalized recommendations.
Because genes are never the whole story, this visit will also include a comprehensive analysis of your health history, lifestyle, environment, etc., and this information will be factored into your personalized plan.
(2) 30-minute Follow-up Appointments
Accountability is key and I am here for you! We will meet two more times (or more, as needed) for check-ins. We will assess your progress, discuss your questions/challenges, potentially incorporate other testing options, and make changes if necessary.
10% discount on professional-grade supplements
DNA-based personalized nutrition program
$598
Nourished & Strong Accountability Program
With Functional Nutritionist, Morgan Chorak and Health & Wellness Coach, Ashlee Allison-Berends!
What’s included:
8-week program includes:
2 1:1 Nutrition Visits
6 1:1 Health Coach Check-ins
Personalized Meal Plan
Personalized Tracking Guidebook
$650
Our mission is to support you on your health journey! We want to meet you where you are now with a tailored plan to meet your needs. We will provide you with the tools, routines, and nutrition plans needed to meet your goals. We want to help you learn to love yourself again!